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Closed on: July 5th, Sept 6th, Oct 11th, Nov 11th, Nov 24th, Nov 25th, Dec 24th, Dec 25th and Dec 31st |
General Information and Class Descriptions All yoga classes are 1 hour and 10 minutes in length. Come try our classes. Your first week is FREE! (new students only) |
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Monday 8:30am Level 1-Linda 9:45am Level 1/2-Linda 4:00pm Level 1 & Meditation-Linda 5:15pm Level 1-Linda 6:30pm Level 1/2-Linda 7:45pm Level 1-Beverly |
Tuesday 9:30am Level 1/2-Christy 10:45am Gentle Stretch* (Women)-Christy 5:15pm Level 1/2-Christy 6:30pm Adaptive Yoga-Lezlie, RN 7:45pm Level 1-Lezlie |
Wednesday 9:00am All Levels-Christy 5:15pm Power Yoga-Linda 6:30pm Core Yoga-Darlene 7:45pm Level 1-Darlene |
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Thursday 9:30am Level 1/2-Linda 10:45am Gentle Stretch* -Linda 5:15pm Level 1/2-Linda 6:30pm Meditation 2-Linda (closed to new members) |
Friday 8:30am Alignment/form Level 1-Linda 6:00pm Level 1-Darlene |
Saturday 8:15am Aeroyoga-Kysa 9:30am Power Yoga-Linda 10:45am Level 1-Linda 12:00pm Introduction to Yoga**-Carolyn |
Sunday 9:30am All Levels-Staff |
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Class Series (No refunds on class series. Not included in class packages): *Gentle Stretch (Women)-2 month series (1 class per week/$65). Preregistration required. **Introduction to Yoga -(8 week series, $65). Preregistration required. |
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Class Descriptions: Gentle Stretch - a level one class for students approximately 50 years and older. Level 1 - basic yoga postures, appropriate for most beginners, pranayama. Level 1/2 - flow series, deeper poses for ongoing students, pranayama. Power Yoga - strong flow series, advanced poses, pranayama. Adaptive Yoga - yoga to meet the needs of seniors, pregnant students, or students with weight or medical issues which require modifications of poses. Aeroyoga - rhythmic yoga with an aerobic quality. Alignment/form - a level one class focusing on proper alignment. Core yoga - hatha yoga with an emphasis on developing core strength. Meditation 2 - advanced, closed. Introduction to Yoga - for absolute beginners, alignment, form & breathing exercises for stress. |
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General Class Information: Please arrive on time - we begin with a silent sitting. Wear comfortable, layered clothing, allowing full breathing and warmth. Do not eat two hours prior to class. Bring a towel or mat and some type of strap or belt. Upon your first visit, please complete the two forms next to the door.
If you have Adobe Acrobat, you may click the two links below to open and print the forms: No chewing gum. Turn off cellular phones and pagers. Avoid perfume and scented lotions. |
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Yoga in the Hills
7444 E. Chapman Suite C
Orange, CA 92869-2461
714.289.2248