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Closed on: Jan 21, Feb 18, March 23, May 26 & July 4

General Information and Class Descriptions All yoga classes are 1 hour and 10 minutes in length. Come try our classes. Your first week is FREE! (new students only)

Monday 8:15am Level 1-Linda 9:30am Level 1/2-Linda 5:15pm Level 1 & Meditation-Linda 6:30pm Level 1/2-Linda	Tuesday 10:45am Gentle Stretch* (Women)-Christy 5:15pm Level 1/2-Christy 6:30pm Adaptive Yoga-Lezlie, RN 7:45pm Level 1-Lezlie	Wednesday 8:30am Level 1-Linda 9:45am Level 1/2-Linda 4:15pm Meditation 1**-Linda 5:30pm Power Yoga-Linda 7:45pm Level 1-Darlene
Thursday 9:30am Level 1/2-Linda 10:45am Gentle Stretch* (Women)-Linda 5:15pm Level 1/2-Linda 6:30pm Meditation 2-Linda (closed to new members)	Friday 8:30am Level 1-Diana 6:00pm Level 1-Darlene	Saturday 8:15am Level 1/2-Kysa 9:30am Power Yoga-Linda 10:45am Level 1-Linda 12:00pm Alignment/form***-Linda	Sunday 9:30am All Levels-Staff

Class Series (No refunds on class series. Not included in class packages): *Gentle Stretch (Women)-2 month series (1 class per week/$65). Preregistration required. **Meditation 1 -($20 per session, $60 per month).

Class Descriptions: Gentle Stretch - a level one class for students approximately 50 years and older. Level 1 - basic yoga postures, appropriate for most beginners, pranayama. Level 1/2 - flow series, deeper poses for ongoing students, pranayama. Power Yoga - strong flow series, advanced poses, pranayama. Adaptive Yoga - yoga to meet the needs of seniors or students with weight or medical issues which require modifications of poses. Pilates/Yoga - Half yoga and half pilates mat. Meditation 1 - beginning meditation group ($20 per session, $60 per month). Meditation 2 - advanced, closed. ***Alignment/form - 1st Saturday of each month, open studio to address asana alignment and form. (Not included in class packages / $18 per session).

General Class Information: Please arrive on time - we begin with a silent sitting. Wear comfortable, layered clothing, allowing full breathing and warmth. Do not eat two hours prior to class. Bring a towel or mat and some type of strap or belt. Upon your first visit, please complete the two forms next to the door. If you have Adobe Acrobat, you may click the two links below to open and print the forms: Release Form    Questionnaire Please place checks or cash in the glass container. Please observe the following out of respect for all class participants: No chewing gum. Turn off cellular phones and pagers. Avoid perfume and scented lotions.

Yoga in the Hills
7444 E. Chapman Suite C
Orange, CA 92869-2461
714.289.2248