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March 6, 2010 March 13, 2010 March 20, 2010

Saturday, March 6: 12:30 - 2:30pm, $40 Our Focus: Alignment and form of yoga asanas. Appropriate for all levels. Saturday, March 13: 12:30 - 2:30pm, $40 Our Focus: Psychotherapeutic use of yoga in reducing stress, anxiety, and depression, includes pranayama exercises (breathing sequences). Appropriate for all levels. Saturday, March 20: 12:30 - 2:30pm, $40 Our Focus: Taking good care of our shoulders, includes shoulder alignment in postures and therapeutic yoga poses. Join our fine yoga community as we explore the many aspects of yoga in the serene ambiance of Yoga in the Hills. Eat lightly before you come, as we will begin with an asana practice. Snacks will be served throughout the day. Linda will be assisted by her staff to ensure participants receive individualized attention. Registration Fees: Your check, payable to Yoga in the Hills reserves your place in the workshop. Please specify dates of workshop on your check. Enjoy a day with like minded people as we explore this extraordinary journey of yoga!

Yoga in the Hills
7444 E. Chapman Suite C
Orange, CA 92869-2461
714.289.2248