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	February 3-5, 2012 Glen Ivy Center
Linda Lane Paulson, MA, Licensed Marriage & Family Therapist, invites you to join her and her staff on the next yoga-meditation retreat experience at Glen Ivy Retreat Center and Spa. The experiential weekend will be a gift of relaxation, of sharing with others and a gift of inspiration for your yoga and meditation practice. The retreat is appropriate for all levels of yoga students and meditators. Special emphasis will be placed on the basics of meditation so that one can leave the weekend with a firm basis from which to build a practice or to deepen an existing practice. Our yoga practice will provide a deeper understanding of the connection and the power of yoga and pranayama (breathing exercises) on the mind and body. The psychotherapeutic aspect of yoga including the use of yoga in dealing with depression and anxiety will be discussed and experienced. Ample free time will be available to enjoy the 60 acres of hiking trails, labyrinth, and spa. All sessions during the weekend are optional. Linda is a practicing therapist specializing in the mind-body connection and a former graduate school instructor at Chapman University. Her therapeutic approach uses meditation and yoga as powerful tools for self-discovery, stress and anxiety reduction and as a tool to enable one to reach deep levels of inner peace. She has been conducting retreats throughout Southern California and Arizona for over twenty five years and is owner and director of Yoga in the Hills, Orange, California. The fee for the retreat is $525.00 which includes lodging (double occupancy) and meals. Single occupancy is available at an additional fee. A $250.00 deposit is required to hold your reservation. The balance is due 30 days prior to the retreat. If you cancel 30 days prior to the retreat, a refund of all but $25 will be given. If you cancel less than 30 days before the retreat, your deposit is nonrefundable; however, you may transfer the balance to any personal, group work or yoga classes. All cancellations must be in writing. Your reservation will be confirmed upon receipt of deposit. Retreats fill early and waiting lists are maintained. Healthy, delicious meals will be served. A vegetarian option is available. (No alcoholic beverages, please.) Our doors open at 1pm, Friday for you to enjoy the spa. Dinner is at 6pm with our first group session beginning at 7:30pm. Our retreat concludes with lunch on Sunday at 12pm. Maps and further information will be provided prior to the retreat. Let's all begin the New Year with a deep commitment to take better care of ourselves by deepening our yoga practice in 2012!

Yoga in the Hills
7444 E. Chapman Suite C
Orange, CA 92869-2461
714.289.2248